Grilled Watermelon with Feta & Balsamic Drizzle

This seems like it would be unappetizing, But it is incredible delicious and light. For lower calories, skip the olive oil and go for fat free feta.

Watermelon  cut 1″ thick

  • Aged Balsamic Vinegar
  • Olive Oil or Pam spray
  • A pinch of Salt optional
  •  fresh  greens
  • Feta or goat cheese crumbled,Fatfree Feta for low calorie option
  • Pepper to taste

Pam Spray or lightly oil watermelon before Grilling. Grill on hot grill pan or BBQ for 1-2 minutes until grill marks appear. Place on bed of greens, sprinkle with  cheese, and drizzle your favorite aged balsamic, salt and pepper to taste.

 

Mcdonald’s Under 400 Calorie Menu

This is the new menu that will appear at Drive ups and Counters at McDonald’s

restaurants. The long and the short, they say that 80% of their selections are UNDER 400.

I know its hard to believe! The one thing missing is the FAT,  If something is 200 calories and mostly from fat,  that will not impact your body the same way as 200 fatfree calories will. Many thanks to Hungry Girl for posting on her website.

Buyer beware. For more Cook Me This, Follow us on facebook.

 

Gluten Free Cornbread or Muffins

This recipe can  be made with regular flour if Gluten Free is not a necessity. Flours are available at most grocers, Whole Foods, Trader Joe’s, Amazon.com and now Walmart  Online.  I tried this in a Silicone Muffin Pan

  • Preheat oven to 350 degrees
  • Use nonstick spray on large muffin tins, or 8×10 metal, silicone or foil shallow baking pan.

To make Muffin/bread batter

  • 1 cup Gluten Free cornmeal, all corn meals are not created equal
  • 1 cup alternative Gluten Free Flour, Bob’s Redmill Pancake flour adds a lightness. Rice Flour, Amaranth, Quinoa flour, Chick Pea flour will do. A combo flour like Arrowhead Mills Gluten Free has a better than average outcome.
  • 1/2 cup sugar or alternative, Agave and Honey reduce to 1/3 cup
  • 1 tablespoon baking powder-gluten free
  • 1 cup liquid, Milk, soy, almond or apple juice/cider
  • 2 eggs fork beaten or 1/2 cup substitute of egg beaters or whites
  • 1/2 teaspoon salt optional
  • 1/4 cup melted butter or vegetable oil, avoid margarine
  • 1 tsp Vanilla
  • Options can include, Raisins, cinnamon,  dried fruit, pumpkin pie spice,  ginger.
  • Mix all dry ingredients well, for a grainier more hearty muffin  use a 1 1/3 cups corn meal to 2/3 gluten free flour
  • Whisk in wet ingredients, mixture should not be lumpy
  • Add optional spices and fruits

Fill muffin tin equally, or spread into non glass baking pan. Bake 22 minutes, makes 6 large muffins, or one small tray of 12 pieces of cornbread when divided. For small muffins reduce time to 18 minutes

Serve warm, or cool and store. Freezes well.

301 each calories based on using agave method and apple juice.46 carbs  11 fat, 5 protein

******This is a gluten free recipe, not diet friendly

 

 

Gluten Free book Giveaway

Elisabeth Hasselbeck’s Contest for her VIP GiveAway, this article is pasted from Cheap.com

Facebook entry for getting a chance for her VIP Giveaway
If you don’t win it you can buy it, The G-Free Diet: A Gluten-Free Survival Guide. The Cheap household is nearly 100% gluten free, this will be a great addition to avoid the Monotony of  limited commercial options. Free recipes with Gluten free options are available @ Cookmethis.com

This is the last week to enter to win an autographed copy of Elisabeth’s new gluten-free cookbook “Deliciously G-Free”. Visit the “Deliciously G-Free Giveaway” tab on our Facebook page to enter . Be sure to share this with your friends on Facebook and be entered to win a free box of NoGii No Gluten High Protein Bars!

Free is cheap!

Stock The Kitchen, Day Two

If you’re not prepared, a 15 minute meal can take you hours to prepare. Most meals should take 10 minutes or less to prepare, and then you add cooking time. Also, timing is everything,. If the protein takes 25 minutes, pasta shouldn’t be started at the same time. Timing is essential, as well as multi-tasking. For example, you can whip up a salad, while the other ingredients heat in the oven.

Stock the cupboards with staples, your must haves, Use Steffie’s Pantry for a start.

Always have on hand, your favorite Pasta & Sauce, Frozen(steamable) bag vegetables, Rice, Potatoes, and Salad fixins. If you have all that, you can cook anything, and quick.