Short Rib Chili – Winter Pleaser

This may be the most decadent chilli you will ever taste, Rich, Savory, and you can  make it as spicy as you would like. Great for a holiday party or football tailgating. Serves 6 or more. If you are calorie counting it isn’t for you.  Take multiple opportunities to remove fat, once after roasting, and once after the long cooking. The  rendered fat can be preserved in the freezer as a starting base instead of using oils and other fats. Just remember it will have a spicy kick.srib chili

To cook this delicious, satisfying chili you need  5-10 hours of cooking minimum, but it’s worth every bite.

  • 5 pounds of short ribs, meaty beef back ribs, or combination of 1lb marrow bones and  4 lbs. well marbleized chuck
  • 1 very large onion  sliced
  • 1 large carrot chopped
  • 4 cloves garlic
  • Spice mixture, Fajita spice, taco mix, prepacked Chili Spice or make your own blend  with Chili powder, garlic powder, Paprika, cumin
  • 2 whole jalapenos or pablano peppers  ** substitute with a small can of Goya brand chipoltes in sauce
  • 1 can 28oz  kitchen ready tomatoes,  sauce, puree, or 2 cups chopped fresh tomatoes
  • 2 tablespoon fresh Cilantro optional
  • salt and pepper
  • 4-8 cups  stock, Beef chicken, or vegetable
  • 1 cup mixed green peppers  in 1 inch pieces
  • 2 cups of  cooked mixed beans, black, white,or red,  for an option to an all meat chilli

preheat oven to 350 degrees

in large roasting pan,  place onion, garlic cloves, carrots and whole jalapenos on the bottom,

evenly distribute and coat spice mixture on all sides of meat and bones,  place meat and bones In one layer on top of the  base of sliced onions and carrots.

roast in oven for 1 1/2 hours  turn frequently to brown,  the more the beef and onions are caramelized the richer the flavor.

Remove from oven until cool enough to work with.  Remove all gristle and cartilage. At this time you may want to keep the bones, to increase flavor.

Place all ingredients from the roaster into a large dutch oven/stock pot or crock-pot, except  whole jalapenos/pablanos.  Seed and preserve for final step.

Add crushed tomatoes, Cilantro, green,red and yellow peppers and enough broth to cover the meat. Skim fat before next step. Simmer on low for 1 hour on top of the stove.  If using crock pot 2 hours on high.

Remove from heat, remove all bones and excess fat. Meat should be at a point where it can be easily shred. If you want to have beans in your chili now is the time to add them. Finely chop the jalapeno or pablanos that had been seeded. Simmer an additional 2 hours to 4 hours on top of the stove or 8 hours  in crock pot on low. Add salt and pepper and spices to taste. If mixture is too dry add more broth to reach the consistency of chili, if mixture is too wet, allow to simmer with lid off until liquid is reduced. The longer you cook the better it tastes.  This may be a two day process. **** continue to add spice salt and pepper to taste.

Serve as an entree with Rice, creamy Polenta, taco shells, or crusty rolls, Gluten free eating?  Try Udi’s new line of hotdog and hamburger rolls, they are  the best find! How about Gluten-free Corn bread.

If you have additional time you can chill between steps and skim chilled fat. A pressure cooker can be used  to speed up the first simmering process. instead of 1 hour,  use pressure cooker 30 minutes with 3 cups of beef broth as the liquid.

Summer Harvest Time For Winter Squash

It’s that time of year again, Winter squashes are making their way to Farmer’s Markets, Farm Stands and supermarkets. Acorn, Butternut, Spaghetti, and Delicata. Great baked, boiled or Microwaved. When the weather gets chilly theirs nothing like a Roasted Butternut Squash Soup

Summer Harvest Time For Winter Squash

Farmers Market Cornucopia

  • Best way to peel a smooth winter Squash.  prick with a fork on all sides, microwave for 2-3 minutes, remove, easier to peel easier to cut. From here you can
  • cut in half diagonally, and roast whole for 45-50 minutes @350 degrees , skin side down, or up, make sure you  use non stick spray either way
  • cube and roast @ 350 degrees for 30 minutes,  serve mashed or as savory soup see recipe
  • cut in large chunks, boil for 25 minutes, or until fork tender, drain, and mash, use your favorite herbs, and a hint of brown sugar optional if low calorie is not mandatory

Ribbed Small squashes like acorn and delicata, pierce  with fork,  microwave 2 minutes, cut in half and seed

  • microwave 12 minutes on high for 2 halves, face down, remove from microwave, serve 1/2 per person,  for  a  nice presentation,  fork fluff, add a topper of caramelized onions and apples, a  center filled with rice,  the  ideas are endless
  • Roast in oven the same way as above for 45 minutes at 375 to prepare for whole, cut off the stem and 1″ of squash to use as a lid, scoop out seeds. If you are baking a small whole squash per person, cut a little flat spot on the bottom, Serve as a whole baked,  maybe with a surprise under the top, such as rice,  cooked apples, caramelized onions
  • cut in 1″ wedges and oven roast like oven fries. Use cooking spray on top and bottom to brown to save calories or drizzle olive oil  to crisp, 25  minutes at 375.

Large Squashes, like pumpkin and spaghetti

  • A jumbo winter, like Hubbard or pumpkin,  prepare as other squashes above, roasting whole will be an hour or more, due to size. Cutting in half and seeding speeds cooking time. Squash is done when fork is able to penetrate easily
  • Spaghetti squash is an adventure, to microwave whole, pierce deeply all over microwave on high for 20 minutes, steam should be apparent, pierce  to see if tender,  cook another 4 minutes if necessary, let sit  for 10 minutes before cutting. Cut in half, remove seeds,  pull strands into a serving bowl, for a low cal pasta meal, serve  as a pasta replacement or a 50/50 swap. 1/2 seeded squash can be treated the same way,  for oven roasting cook 1 hour at 350. To with Parmesan for a quick side dish

pleas submit your favorite recipe, for Steffie to add!

Gluten Free Cornbread or Muffins

This recipe can  be made with regular flour if Gluten Free is not a necessity. Flours are available at most grocers, Whole Foods, Trader Joe’s, Amazon.com and now Walmart  Online.  I tried this in a Silicone Muffin Pan

  • Preheat oven to 350 degrees
  • Use nonstick spray on large muffin tins, or 8×10 metal, silicone or foil shallow baking pan.

To make Muffin/bread batter

  • 1 cup Gluten Free cornmeal, all corn meals are not created equal
  • 1 cup alternative Gluten Free Flour, Bob’s Redmill Pancake flour adds a lightness. Rice Flour, Amaranth, Quinoa flour, Chick Pea flour will do. A combo flour like Arrowhead Mills Gluten Free has a better than average outcome.
  • 1/2 cup sugar or alternative, Agave and Honey reduce to 1/3 cup
  • 1 tablespoon baking powder-gluten free
  • 1 cup liquid, Milk, soy, almond or apple juice/cider
  • 2 eggs fork beaten or 1/2 cup substitute of egg beaters or whites
  • 1/2 teaspoon salt optional
  • 1/4 cup melted butter or vegetable oil, avoid margarine
  • 1 tsp Vanilla
  • Options can include, Raisins, cinnamon,  dried fruit, pumpkin pie spice,  ginger.
  • Mix all dry ingredients well, for a grainier more hearty muffin  use a 1 1/3 cups corn meal to 2/3 gluten free flour
  • Whisk in wet ingredients, mixture should not be lumpy
  • Add optional spices and fruits

Fill muffin tin equally, or spread into non glass baking pan. Bake 22 minutes, makes 6 large muffins, or one small tray of 12 pieces of cornbread when divided. For small muffins reduce time to 18 minutes

Serve warm, or cool and store. Freezes well.

301 each calories based on using agave method and apple juice.46 carbs  11 fat, 5 protein

******This is a gluten free recipe, not diet friendly

 

 

Super Bowl Dishes- Pulled Pork

There are so many ways to build a yummy pulled pork meal or sandwich.This recipe will serve about 10,  reduce the ingredients for smaller portions, or freeze cooked batches into serving size.

You need a big hunk of pork, apple cider vinegar,spices & time and patience, a minimum of 4 hours.  It’s yum. You need 1 pork shoulder about 8 lbs, pork butt or pork roast. Center cut pork roast is too lean. For quicker cooking you can use  pre-cut ‘country style’ ribs.Country style ribs are the blade end of a pork loin, halved crosswise then sawed into 1″ or greater strips. They will appear 1″ x 6″ long and have a good lean to fat ratio to create tenderness.  A piece of pork with a  fatty appearance will make  tender, moist pulled pork. If you can get your butcher to butterfly or bone, a bone in piece is preferred. The first stage of cooking is roasting and caramelizing bone in meats that will develop a richer taste.

  • Pork, bone in preferred, cut into large 6″ chunks or Butterflied
  • 1-2 quarts Chicken Stock or bouillon made from  cubes or powder
  • 2-3 cups apple cider vinegar
  • 1 cup each mirapoix- diced Carrots, Onions & Celery
  • 2 tablespoons  vegetable oil
  • 1 cup Green, or Variety Peppers cut into strips.  Jalapeno optional
  • 2 tablespoons Salt, 1 tablespoon Pepper & these spices: 2 tablespoons Chili Powder, 1 tablespoon each Cumin, Oregano, Garlic powder-optional, Pepper flakes-optional.  OR if You have Adobo Brand Spice Mix, Use 4 tablespoons plus Cumin and Chili powder Only
  • 1/3 cup Brown Sugar
  • Condiments optional, BBQ sauce, Bread & Butter Pickles, Spicy mustard.
  • Slider Rolls or Corn Bread

Mix Thoroughly all dry ingredients, Sugar, Salt, pepper and spices. I do taste mixture to see if it needs a little something. DO NOT add extra salt at this time, you can always salt later, chicken broth will also add salt.

Rub mixture into all surfaces of the meat,  The more surface areas exposed and spiced the better the depth of flavor. Let set for an hour or more as a dry marinade in the fridge. Overnight is better.

Preheat oven to 350, If you have a convection use the fan feature. You can also grill in a BBQ on indirect heat. In large open pan roast or indirect BBQ for at least 1 to 1 1/2 hours. Turn frequently to allow all sides to brown. If you want to omit the sugar due to dietary concerns, the fat will still allow the meat to caramelize without it. The roasting and then simmering method with spices and vinegar produces, the savory, sweet, spicy, yummy taste they call Umami.

While meat is roasting saute the mirapoix mixture in the vegetable oil,  allowing a light caramelization,  the vegetables do not need to be cooked until soft.

In a large dutch oven, stock pot or crock pot, place cooked vegetables. Add 3 cups of stock and one cup of cider vinegar. Remove meat from oven, place cooked meat into stock pot. Deglaze the pan (add 1 cup of stock to pan), scrape all bits of browned pieces and spices into the liquid, pour all of the liquid into the pot with the meat. Add Green pepper mixture.

Add a combination of Vinegar &  remaining stock to completely cover the meat. Ratio should be 1 part vinegar to 3 parts stock. 1/4 cup to 3/4 cup ratio.

Stove-top, simmer meat on low for 2-3 hours until fork tender. Set crock pot on low for about 6 hours. You can use a pressure cooker for 30-45 minutes to accomplish the same. Do not completely submerge in liquid. Fill liquid to 1/3 full only. When pressure cooking check  half way through to make sure all liquid has not been dissipated.

After meat is tender, it should shred when touched with a fork. Remove all pork to a platter. Strain leftover liquid, and reserve, this will be your liquid to keep your pork moist. Liquid can also be used on the side as a mopping sauce. The liquid may be fatty, skim fat from top as it rises.

Pull pork apart with two forks to shred. Remove all bones and fat and discard. Place shredded pork into a foil tray for warming or back into crock pot. When pork is finished, add only enough of the reserved liquid to moisten the pork. It should not be soupy. Keep heated until serving, or refrigerate and reheat before serving.  Cooked meat can also be frozen.

Serve as a main meat with cornbread or as sandwich/sliders. Reserved liquid can also be used southern-style as a side mopping sauce. Add your favorite BBQ sauce or spicy mustard as condiments.  Butter pickles also adds a nice twist. For those with needing a gluten free option, serve with Gluten Free Cornbread, or Breads. Udi’s make a great selection of bread and rolls. Homemade Cornbread or muffins is pretty easy.

You can cook with an oven only method without  liquids if you prefer. LEAVE WHOLE. Roast or indirect BBQ for 3 1/2-4  hours as a whole pork shoulder or butt @ 275 degrees. Remove, wrap completely with foil for 1 hour after cooking. Set on counter to cool. After an hour the meat will still be warm to hot, shred and remove all fat and bone before serving. De-glazing the pan with chicken stock and little vingar will give you a bit of liquid to keep the meat moist. It will be a bit drier, but tasty.

 

Shepards Pie

When I was a kid, Shepard’s pie was a basic, burger and mash concoction with a can of corn. I loved it, comfort food. Gram or mom would mash the potatoes, add them to the top of the cooked  crumbled burger, smooth out the potatoes and score lines on the top, sprinkle with paprika and bake.  Plain simple and Homey.

Basic Shepard’s pie. , I bake in a  Shallow baking dish, or pie plate

  • 1lb  ground meat
  • 1 small onion or shallot
  • 1 lb of cooked vegetables, corn, peas, mixed etc
  • Salt, pepper to taste
  • 2lbs potatoes, cut into cubes, boiled and mashed
  • 1 cup milk, preferably low fat or skim
  • 2 tablespoons butter for mashed, optional

Initial cooking and assembly should take less than a half hour, Baking will be another 25 minutes

  • Brown meat  and diced onion in nonstick pan, crumble fine, Meat should brown without becoming crisp and over cooked. Remove extra fat before moving to baking dish
  • Cube, boil to fork tender and mash potatoes, for a rustic look leave skins on, add salt, pepper, milk and optional butter while mashing
  • vegetables should be precooked if frozen or fresh, canned can be used as is
  • preheat oven to 325 degrees, layer vegetables first, well drained,  ground meat, and then mashed, The potatoes are your crust. Spread potatoes smoothly until they cover meat uniformly. With tines of fork, run lines across the top to decorate. You can make a smiley face for the kids. If  using butter in the mash the top lines will brown on their own,  you can add a spray of cooking spray on top for the same effect, to cut calories and omit butter.
  • bake for 25 minutes, a few extra for a browner top
  • Serve with a side salad for a balanced meal, serves 6-8

Tips to cut the calories & make gourmet

  • Use Ground Turkey Breast, Turkey, Chicken or Buffalo
  • To add Flavor, Saute ground meat with savory herbs, Sage, Tarragon, Rosemary or Oregano
  • Add garlic, Mushrooms,  pearl onions, Spinach or other vegetables to meat during the browning
  • Top with any combination of Sweet Potatoes, Winter Squash or mashed Cauliflower in substitution of potatoes.
  • This is a Gluten free recipe, Made with Ground Turkey Breast, Mashed potatoes with skim milk and mixed vegetables is is Weight Watcher Friendly at 4.5 points for 8 servings, 6.1 points for 6 servings, If you’re real hungry  9 points for 4 servings. No guilt.
  • Recipe made with Beef, Butter, Whole milk, would be 8-15 points depending on serving size.

 

Betty Crocker’s Gluten Free Chicken Nuggets-adapted-lower calories

Betty Crocker has started developing a line of Gluten Free products,  The GF Chocolate chip cookies are one of the best.  but it’s still second best to my Steffie’s Version of  Bob’s Redmill Recipe made with their pancake mix, delicious, closest thing to Entenman’s.

This is a terrific recipe made with Corn Chex.Their recipe says 25 servings , they mean 25 nuggets@ 25 calories each. This is also great for a salad meal topper! This recipe should serve 4 or more. Rule of thumb 3-4 ounces of raw chicken is an adult serving. This recipe omits 300 calories of butter and 120 calories  from 1 cup of Chex® cereal . The addition of the yogurt is under 70 calories, but they are nonfat dairy,  protein loaded calories. Any WeightWatcher would love!

Steffie has adapted to reduce the calories and spice it up!

  • 1 lb boneless skinless chicken thighs, breasts or tenders, cut into 1×1-inch chunks
  • 2 Cups of Rice or Chex Corn Cereal® cereal
  • 1/2 single size container of Chobani Greek nonfat yogurt
  • 1/4 cup grated cheese, optional,
  • 2 tsp of chili, cumin or paprika powders and other savory/spicy herbs of preference divided
  • 1/8 teaspoon garlic powder or onion powder optional
  • pinch of salt and pepper each

In a nonmetallic bowl combine Chobani or other plain yogurt, 1 tablespoon of spice, salt and pepper.  Add cubes of chicken to marinate, coat well. Refrigerate at least one hour. You may marinate up to 24 hours, to enhance flavor and tenderize.  The active ingredients in the yogurt will tenderize the chicken.

Pulse or crush  the Chex® cereal, add grated cheese (optional) and the other teaspoon of spice or herbs. Mix well, store until Chicken has finished marinating.

Preheat oven to 375 degrees. Pre-spray a shallow baking pan or cooking sheet with Nonstick Gluten free spray.

Place Chex® cereal crumb mixture on a plate, Dredge each marinated chunk in mixture, place on cooking tray.

Bake for approx  25 minutes, turn half way thru cooking time. I felt the 400 degree temp  for 17 minutes was a little too high & short in the Betty Crocker Recipe. Chicken should not be pink when cut. Ovens vary in correct readings, I would test at least one for doneness.

If you don’t like yogurt, you can sub two well fork beaten eggs or 1/2 cup egg substitute and go right to the cooking process. Chicken Breasts  halves or thighs can be done the same way for a heartier meal, increase the time to 35 minutes. The herb combinations are endless, add oregano for Italian, mint for Mediterranean, Rosemary for savory……

You can also create a dipping/ranch like sauce from another Chobani, with the same herbs and add dehydrated onion or vegetable flakes combined the day before. Even the  Hungry Girl‘ would approve!

Gluten Free book Giveaway

Elisabeth Hasselbeck’s Contest for her VIP GiveAway, this article is pasted from Cheap.com

Facebook entry for getting a chance for her VIP Giveaway
If you don’t win it you can buy it, The G-Free Diet: A Gluten-Free Survival Guide. The Cheap household is nearly 100% gluten free, this will be a great addition to avoid the Monotony of  limited commercial options. Free recipes with Gluten free options are available @ Cookmethis.com

This is the last week to enter to win an autographed copy of Elisabeth’s new gluten-free cookbook “Deliciously G-Free”. Visit the “Deliciously G-Free Giveaway” tab on our Facebook page to enter . Be sure to share this with your friends on Facebook and be entered to win a free box of NoGii No Gluten High Protein Bars!

Free is cheap!

Turkey Pie

I just picked up a ‘Hotel Turkey Breast’, a Full breast with wings, no legs. Our family it’s the favorite part. I can even Stuff it, or bone and roll. But what to do with all the leftovers.

Turkey Pie:

  •  2 Frozen Pie Crusts, thawed or refrigerated ready to use.***See note for gluten free
  • 1 can of Cream of Chicken, Celery soup, or 1 cup of  leftover Gravy, made with cornstarch for Gluten Free
  • 2 cups of  rough chopped Turkey
  • 1 bag of defrosted Mixed Vegetables or leftover thanksgiving vegetables diced (potatoes, onions, squash etc.
  • In large bowl mix together all ingredients except Pie Crust
  • Fill bottom crust with mixture, top with second crust, pinch crusts together, make 2 inch knife slit in center top crust
  • Bake at 350 degrees for 1 hour or until golden brown
  • Let sit for 5 minutes
  • ****For Gluten Free- Omit crusts, Top with 4- cups of precooked mashed potatoes, sweet Potatoes or Squash as a top ‘Crust’
  • Go to Cheap.com for a full page of cheapskate Turkey dishes