Turkey Crack Slaw, Weight Watcher Friendly

I recently went to my Weight Watcher meeting, and everyone was talking Crack Slaw. Yes! CRACK as in, I  CAN”T STOP EATING I!  And its delicious. The varieties made with ground turkey,  ground turkey breast, ground chicken or ground chicken breast are the lowest in calories. 4 servings per recipe.

Image result for turkey crack slaw

There is also no wrong way to make it, 1 lb of ground meat, Turkey, Beef, Chicken, Pork , Lamb, even Buffalo(Bison). 1 lb. of angel hair slaw or any other slaw including broccoli slaw. Spices, Ginger,  Vinegar, onion and Garlic. Cook in a Wok, a  saute pan or a crock pot. Also, the crack slaw once prepared can be used to make Asian egg rolls, use the Pad Thai Crack Slaw recipe listed second.

Basic low Calorie Turkey Crack Slaw

  • 1 lb of ground turkey breast
  • one medium onion diced fine
  • 1 -2 cloves of garlic minced, or 1/4 tsp garlic powder
  • 1 bag of fine Angel hair coleslaw, standard coleslaw is acceptable
  • 2 tsp of grated fresh ginger or 1/2 tsp powdered ginger
  • 1 tablespoon vinegar
  • 1/2 cup vegetable broth, chicken broth or water as needed
  • Salt and pepper to taste
  • optional spices are hot pepper flakes, onion powder, garlic powder
  • Cooking spray, or 2 tsps of your favorite healthy oil

Pre-spray your wok or saute pan or heat oil of your choice. Use a medium heat setting as you saute,  not burn your next ingredients the diced onion and garlic, cook until softened, and ginger, saute about 1 minute

Add Ground turkey, brown and chop fine as sauteing. Once browned,  add the bag of slaw, spices and vinegar. Stir meat and coleslaw until the slaw is well wilted. You may add broth a small amount at a time to keep the contents of the pan not to burn.  If you add too much broth it will cook off. Serve while hot

***** sub any ground meat

Pad Thai Taste Crack Slaw extra low calorie

  • 1 lb of ground Chicken Breast
  • one large onion diced fine
  • 2 scallions, shopped
  • 2 cloves of garlic minced, or 1/4 tsp garlic powder
  • 2  bags of fine Angel hair coleslaw, standard coleslaw is acceptable
  • 1/2 cup shredded carrots optional
  • 1 Tbs of grated fresh ginger
  • 2 tsp of Asian 5 spice powder
  • 2 tablespoon Rice wine vinegar
  • 1/4 cup soy or teriyaki sauce, **Gluten free are availble
  • 1/2 cup vegetable broth, chicken broth
  • Salt and pepper to taste
  • optional spices are hot pepper flakes, onion powder, garlic powder or Sirracha,
  • Chopped cilantro as a garnish optional
  • Cooking spray, or 2 tsps of your favorite healthy oil

Pre-spray your wok or saute pan or heat oil of your choice. Use a medium heat setting as you saute,  not burn your next ingredients the diced onion and garlic, cook until softened, and ginger, saute about 1 minute

Add Ground turkey, brown and chop fine as sauteing. Once browned,  add the bag of slaw, 5 Asian five spice powder and vinegar. Stir meat and coleslaw until the slaw is well wilted. You may add broth a small amount at a time to keep the contents of the pan not to burn.  If you add too much broth it will cook off. Finish by stirring in soy or Teriyaki and serve.

****For not so low call make with ground pork.

Either dish may be cooked in a crock pot, Saute meat, add to crock pot, add all ingredients  plus 1 cup of additional broth. Cook on low. 3 hours

 

 

 

Glitter’s Miracle Rice with Brussels Sprouts, Brown Rice and other Goodies

From my friend Anna O’Brien the super weight-loss blogger http://www.glitterandlazers.com


Via Glitterandlazers.com

Glitter’s Miracle Rice

  • 1 C Whole Grain Brown Rice
  • 1 C Lima Beans
  • 1.5 C Chopped Mushroom
  • One Half of a Large Spanish Onion
  • 1 Tbsp Brummel and Brown
  • .5 Tsp Cumin
  • A Pinch of Garlic Powder
  • One Cube Chicken Stock
  • 1 lb Brussels Sprouts

Chop mushroom and onion into medium size pieces (there is likely a fancy cooking term for this. Sadly,  I am unbearably unfancy)

Cook whole Grain according to the directions on the package With Broth, substitute chicken Bouillon for Veggie for a Vegetarian option. Add Lima beans, mushroom, onion, Brummel & Brown and seasonings into the rice once it reaches it’s initial simmer.

Halve Brussels sprouts and then cut them into thick slivers. Using a hot skillet and the wonders of Pam, saute the sprouts until they are light brown, set aside.

When the rice mixture is completed cooking, fold in the Brussels sprouts. The resulting yield is 4 servings at 297 calories a pop. Put on your crown and enjoy this rice like the Carb Queen you are.