Turkey Crack Slaw, Weight Watcher Friendly

I recently went to my Weight Watcher meeting, and everyone was talking Crack Slaw. Yes! CRACK as in, I  CAN”T STOP EATING I!  And its delicious. The varieties made with ground turkey,  ground turkey breast, ground chicken or ground chicken breast are the lowest in calories. 4 servings per recipe.

Image result for turkey crack slaw

There is also no wrong way to make it, 1 lb of ground meat, Turkey, Beef, Chicken, Pork , Lamb, even Buffalo(Bison). 1 lb. of angel hair slaw or any other slaw including broccoli slaw. Spices, Ginger,  Vinegar, onion and Garlic. Cook in a Wok, a  saute pan or a crock pot. Also, the crack slaw once prepared can be used to make Asian egg rolls, use the Pad Thai Crack Slaw recipe listed second.

Basic low Calorie Turkey Crack Slaw

  • 1 lb of ground turkey breast
  • one medium onion diced fine
  • 1 -2 cloves of garlic minced, or 1/4 tsp garlic powder
  • 1 bag of fine Angel hair coleslaw, standard coleslaw is acceptable
  • 2 tsp of grated fresh ginger or 1/2 tsp powdered ginger
  • 1 tablespoon vinegar
  • 1/2 cup vegetable broth, chicken broth or water as needed
  • Salt and pepper to taste
  • optional spices are hot pepper flakes, onion powder, garlic powder
  • Cooking spray, or 2 tsps of your favorite healthy oil

Pre-spray your wok or saute pan or heat oil of your choice. Use a medium heat setting as you saute,  not burn your next ingredients the diced onion and garlic, cook until softened, and ginger, saute about 1 minute

Add Ground turkey, brown and chop fine as sauteing. Once browned,  add the bag of slaw, spices and vinegar. Stir meat and coleslaw until the slaw is well wilted. You may add broth a small amount at a time to keep the contents of the pan not to burn.  If you add too much broth it will cook off. Serve while hot

***** sub any ground meat

Pad Thai Taste Crack Slaw extra low calorie

  • 1 lb of ground Chicken Breast
  • one large onion diced fine
  • 2 scallions, shopped
  • 2 cloves of garlic minced, or 1/4 tsp garlic powder
  • 2  bags of fine Angel hair coleslaw, standard coleslaw is acceptable
  • 1/2 cup shredded carrots optional
  • 1 Tbs of grated fresh ginger
  • 2 tsp of Asian 5 spice powder
  • 2 tablespoon Rice wine vinegar
  • 1/4 cup soy or teriyaki sauce, **Gluten free are availble
  • 1/2 cup vegetable broth, chicken broth
  • Salt and pepper to taste
  • optional spices are hot pepper flakes, onion powder, garlic powder or Sirracha,
  • Chopped cilantro as a garnish optional
  • Cooking spray, or 2 tsps of your favorite healthy oil

Pre-spray your wok or saute pan or heat oil of your choice. Use a medium heat setting as you saute,  not burn your next ingredients the diced onion and garlic, cook until softened, and ginger, saute about 1 minute

Add Ground turkey, brown and chop fine as sauteing. Once browned,  add the bag of slaw, 5 Asian five spice powder and vinegar. Stir meat and coleslaw until the slaw is well wilted. You may add broth a small amount at a time to keep the contents of the pan not to burn.  If you add too much broth it will cook off. Finish by stirring in soy or Teriyaki and serve.

****For not so low call make with ground pork.

Either dish may be cooked in a crock pot, Saute meat, add to crock pot, add all ingredients  plus 1 cup of additional broth. Cook on low. 3 hours

 

 

 

Homemade Old Fashion Boston Baked Beans from Scratch

Had a craving for bake beans and natural casing franks the other day.  We opened a can of B&M, the original standard. What a disappointment. That set the stage for a craving that wouldn’t go away until we made a REAL batch from scratch.

Rich Grandma’s Brand Molasses, bacon, brown sugar, hmmm, I could taste them before they were cooked.

There is no wrong way to prepare beans, vegetarian, spicy or extra meaty. Read all ingredient labels to keep it gluten free. Many prepared sauces add wheat including barbecue sauces and soy sauce. baked-beans-2

Ingredients

  • 1 cup tomato sauce, spaghetti sauce or 1/2 cup or ketchup
  • 1 large diced onion
  • 1/2 cup of molasses
  • 3/4 cup of any sugar, brown, white, honey or agave
  • 3-4 cups of favorite broth. Beef, Chicken or vegetable broth to make meat free
  • 1/2 lb salt pork  or bacon, slab bacon works best****omit to keep vegetarian
  • 1/8 cup brown mustard
  • 1 lb of your favorite dried beans for 4 cans of  beans rinsed and drained
  • salt and pepper to taste as you cook

Instructions to Prepare beans

  • For canned beans, rinse and drain, and proceed to cooking
  • Dried beans,  start by rinsing in a colander, pick out any debris. Boil beans for 3/4 of an hour, rinse and drain. Place beans in a dutch oven pot on the stove or a crock pot. An alternate method to reduce the gassiness that beans can display naturally, is to soak overnight.

Cooking

  • Rinse and score salt pork in 1″ cuts add to the bottom of  the pot or crock pot, add beans, or add  1″ pieces of bacon
  • mix well all wet and dry ingredients preserving 1 cup of broth
  • Add mixture and enough broth to cover beans.
  • keep liquid high enough to cover beans at all times.
  • on stove top, bring to a soft boil , turn down to simmer. In a crock-pot start on high, reduce to low when it bubbles.
  • cook until tender and yummy,  8-12 hours*******canned beans reduce time to half.  Dried beans take at least 6-8 hours to become tender.

Adjust seasoning as you go, many variations include; BBQ sauce, maple syrup, garlic,Worcestershire, Soy sauce, Bourbon, sweet or hot peppers and  even diced carrots for sweetness.

Enjoy

Short Rib Chili – Winter Pleaser

This may be the most decadent chilli you will ever taste, Rich, Savory, and you can  make it as spicy as you would like. Great for a holiday party or football tailgating. Serves 6 or more. If you are calorie counting it isn’t for you.  Take multiple opportunities to remove fat, once after roasting, and once after the long cooking. The  rendered fat can be preserved in the freezer as a starting base instead of using oils and other fats. Just remember it will have a spicy kick.srib chili

To cook this delicious, satisfying chili you need  5-10 hours of cooking minimum, but it’s worth every bite.

  • 5 pounds of short ribs, meaty beef back ribs, or combination of 1lb marrow bones and  4 lbs. well marbleized chuck
  • 1 very large onion  sliced
  • 1 large carrot chopped
  • 4 cloves garlic
  • Spice mixture, Fajita spice, taco mix, prepacked Chili Spice or make your own blend  with Chili powder, garlic powder, Paprika, cumin
  • 2 whole jalapenos or pablano peppers  ** substitute with a small can of Goya brand chipoltes in sauce
  • 1 can 28oz  kitchen ready tomatoes,  sauce, puree, or 2 cups chopped fresh tomatoes
  • 2 tablespoon fresh Cilantro optional
  • salt and pepper
  • 4-8 cups  stock, Beef chicken, or vegetable
  • 1 cup mixed green peppers  in 1 inch pieces
  • 2 cups of  cooked mixed beans, black, white,or red,  for an option to an all meat chilli

preheat oven to 350 degrees

in large roasting pan,  place onion, garlic cloves, carrots and whole jalapenos on the bottom,

evenly distribute and coat spice mixture on all sides of meat and bones,  place meat and bones In one layer on top of the  base of sliced onions and carrots.

roast in oven for 1 1/2 hours  turn frequently to brown,  the more the beef and onions are caramelized the richer the flavor.

Remove from oven until cool enough to work with.  Remove all gristle and cartilage. At this time you may want to keep the bones, to increase flavor.

Place all ingredients from the roaster into a large dutch oven/stock pot or crock-pot, except  whole jalapenos/pablanos.  Seed and preserve for final step.

Add crushed tomatoes, Cilantro, green,red and yellow peppers and enough broth to cover the meat. Skim fat before next step. Simmer on low for 1 hour on top of the stove.  If using crock pot 2 hours on high.

Remove from heat, remove all bones and excess fat. Meat should be at a point where it can be easily shred. If you want to have beans in your chili now is the time to add them. Finely chop the jalapeno or pablanos that had been seeded. Simmer an additional 2 hours to 4 hours on top of the stove or 8 hours  in crock pot on low. Add salt and pepper and spices to taste. If mixture is too dry add more broth to reach the consistency of chili, if mixture is too wet, allow to simmer with lid off until liquid is reduced. The longer you cook the better it tastes.  This may be a two day process. **** continue to add spice salt and pepper to taste.

Serve as an entree with Rice, creamy Polenta, taco shells, or crusty rolls, Gluten free eating?  Try Udi’s new line of hotdog and hamburger rolls, they are  the best find! How about Gluten-free Corn bread.

If you have additional time you can chill between steps and skim chilled fat. A pressure cooker can be used  to speed up the first simmering process. instead of 1 hour,  use pressure cooker 30 minutes with 3 cups of beef broth as the liquid.

Glitter’s Miracle Rice with Brussels Sprouts, Brown Rice and other Goodies

From my friend Anna O’Brien the super weight-loss blogger http://www.glitterandlazers.com


Via Glitterandlazers.com

Glitter’s Miracle Rice

  • 1 C Whole Grain Brown Rice
  • 1 C Lima Beans
  • 1.5 C Chopped Mushroom
  • One Half of a Large Spanish Onion
  • 1 Tbsp Brummel and Brown
  • .5 Tsp Cumin
  • A Pinch of Garlic Powder
  • One Cube Chicken Stock
  • 1 lb Brussels Sprouts

Chop mushroom and onion into medium size pieces (there is likely a fancy cooking term for this. Sadly,  I am unbearably unfancy)

Cook whole Grain according to the directions on the package With Broth, substitute chicken Bouillon for Veggie for a Vegetarian option. Add Lima beans, mushroom, onion, Brummel & Brown and seasonings into the rice once it reaches it’s initial simmer.

Halve Brussels sprouts and then cut them into thick slivers. Using a hot skillet and the wonders of Pam, saute the sprouts until they are light brown, set aside.

When the rice mixture is completed cooking, fold in the Brussels sprouts. The resulting yield is 4 servings at 297 calories a pop. Put on your crown and enjoy this rice like the Carb Queen you are.

Chicken Piccata Meatballs-Gluten Free

I love Chicken Piccata,  Lemony, Salty with Capers, Yummy. With a side of pasta even better. This recipe is Wheat Free, served with my favorite Orecchiette gluten free pasta.

Packed with a double hit of Protein packed Quinoa. You don’t need to be Gluten free to  enjoy this. Quinoa is the binder instead of Breadcrumbs. You can sub breadcrumbs, gluten free or not. You favorite pasta will do too. Serves 4-8 depending upon portion control. Meatballs can be served as an appetizer.

  • 1 lb of ground Chicken, Turkey or Ground Turkey Breast can be substituted
  • 1 cup Quinoa, cooked with lemon and  broth
  • 4 Bullion cubes made with 4 cup water or 4 cups broth divided for Quinoa prep and sauce
  • 1/2 cup lemon juice, or Real lemon
  • 1/2 cup capers or chopped salty olives(kalamata type), divided
  • 1 shallot ir 2 cloves garlic
  • 1  fresh green or colored pepper, diced fine
  • 1 tsp Oregano or Italian seasoning
  • 1 egg well beaten optional, or 1/4 Eggbeaters
  • 2 tablespoons Corn starch
  • 2 tablespoons butter or oil optional
  • 1 lb of your favorite pasta prepared at serving time
  • Favorite grated cheese

Spray non-stick pan. Saute shallot, peppers with 1/4 cup of broth until tender. Set aside and cool. Remove veggies which will be mixed into the meat, retain liquid in the saute pan for the sauce.

Prepare 1 Cup quinoa, with 1 3/4 cup Broth, and 1/4 cup lemon, allow to cool. It can be used as you would couscous.  Makes 3 cups.  You can serve it with the meatballs, or save the other 2 cups at another time.

In mixing bowl,  break apart Chicken, add half the capers, cooled veggies and ONE cup of cooled quinoa. Add optional well beaten egg or 1/4 cup eggbeaters. Get down and dirty, mix thoroughly with your hands. Preheat oven to 350 degees. Spray a cookie sheet with gluten free spray. Form walnut sized  meatballs, and place on cookie sheet without touching.

Bake for 25 minutes, 1/2 way thru carefully turn with tongs.

While the meatballs are baking,  add 2 tablespoons of broth or butter into the saute pan on low that the peppers and shallot were cooked in. Sift the cornstarch in slowly while whisking on low heat. As mixture thickens, continually add broth to the desired consistency.

Finally add meatballs and remaining capers and simmer for an additional 20 minutes (very low). Some prefer this sauce to be a thinner broth for a more rustic style. Steffie prefers a clingy thicker sauce, that sticks to your pasta.

Prepare pasta, and serve, sprinkle with your favorite cheese.

Meatballs can be served as an appetizer,  put into soups, or even a meatball grinder.

Weight Watcher and Gluten-free friendly

 

 

Low Calorie-Meat Chili -Super Bowl Perfect

This is made for my gluten free, nitrate free, nearly vegetarian  best guy!!! It’s on the stove right now. Ground Turkey, Chicken or Buffalo can be used to maintain the lo-cal theme.

Ingredients for six servings

  • 1lb ground meat
  • 1 large pepper or 3/4 cup mixed peppers including hot pepper, diced small
  • 1 medium onion chopped fine
  • 1 clove  garlic or more to preferred taste, finely minced
  • 1 carrot chopped fine
  • 1 can  favorite beans, black, pinto, red kidney, you get the idea
  • 1 small can or 2 cups vegetable or chicken stock. 2 cubes bouillon and 2 cups water as a substitute
  • 1 cup kitchen ready crushed tomatoes or 1 cup finely diced fresh tomatoes
  • Chili, taco or fajita spice (watch for wheat ingredients if  need is glutenfree, or homemade spice mix
  • salt, pepper to taste

Saute in a non stick pan, onions, carrots and pepper until onions start to caramelize,   add ground meat. Chop into small bits as you saute,  thoroughly cook and brown, add clove garlic finely chopped, add a few tablespoons at a time of broth if mixture is too dry. Add spice mixture to taste.

Remove from heat.Allow to cool, enough to add to a food processor. I use my Magic Bullet Grinder for processing and do in small batches, add tomatoes and blend, to a rough smoothness. My last batch I did extra smooth.

Place mixture in a crockpot or  2 qt sauce pan, add your favorite beans. Add broth to desired thickness, simmer on low for 1 hour, or crockpot on low for two hours or more. Add more broth if  mixture becomes to thick. the broth will cook off and also be absorbed while cooking.

Serve as entree with rice, as tacos or in rolls. Gluten free eating?  Try Udi’s new line of hotdog and hamburger rolls, they are  the best find! How about Gluten-free Corn bread.

Weight Watcher points is 5 for Ground Chicken. 6 for Buffalo, the lowest is Ground 99% Turkey Breast a 4 points. Regular Ground Turkey  93% is 5 points.  If you are a beef lover and can’t go without it ranges from 4-8 depending on leanness of the meat. Weight Watcher recipe is 8 points posted on twitter  1/29

 

Super Bowl Dishes- Pulled Pork

There are so many ways to build a yummy pulled pork meal or sandwich.This recipe will serve about 10,  reduce the ingredients for smaller portions, or freeze cooked batches into serving size.

You need a big hunk of pork, apple cider vinegar,spices & time and patience, a minimum of 4 hours.  It’s yum. You need 1 pork shoulder about 8 lbs, pork butt or pork roast. Center cut pork roast is too lean. For quicker cooking you can use  pre-cut ‘country style’ ribs.Country style ribs are the blade end of a pork loin, halved crosswise then sawed into 1″ or greater strips. They will appear 1″ x 6″ long and have a good lean to fat ratio to create tenderness.  A piece of pork with a  fatty appearance will make  tender, moist pulled pork. If you can get your butcher to butterfly or bone, a bone in piece is preferred. The first stage of cooking is roasting and caramelizing bone in meats that will develop a richer taste.

  • Pork, bone in preferred, cut into large 6″ chunks or Butterflied
  • 1-2 quarts Chicken Stock or bouillon made from  cubes or powder
  • 2-3 cups apple cider vinegar
  • 1 cup each mirapoix- diced Carrots, Onions & Celery
  • 2 tablespoons  vegetable oil
  • 1 cup Green, or Variety Peppers cut into strips.  Jalapeno optional
  • 2 tablespoons Salt, 1 tablespoon Pepper & these spices: 2 tablespoons Chili Powder, 1 tablespoon each Cumin, Oregano, Garlic powder-optional, Pepper flakes-optional.  OR if You have Adobo Brand Spice Mix, Use 4 tablespoons plus Cumin and Chili powder Only
  • 1/3 cup Brown Sugar
  • Condiments optional, BBQ sauce, Bread & Butter Pickles, Spicy mustard.
  • Slider Rolls or Corn Bread

Mix Thoroughly all dry ingredients, Sugar, Salt, pepper and spices. I do taste mixture to see if it needs a little something. DO NOT add extra salt at this time, you can always salt later, chicken broth will also add salt.

Rub mixture into all surfaces of the meat,  The more surface areas exposed and spiced the better the depth of flavor. Let set for an hour or more as a dry marinade in the fridge. Overnight is better.

Preheat oven to 350, If you have a convection use the fan feature. You can also grill in a BBQ on indirect heat. In large open pan roast or indirect BBQ for at least 1 to 1 1/2 hours. Turn frequently to allow all sides to brown. If you want to omit the sugar due to dietary concerns, the fat will still allow the meat to caramelize without it. The roasting and then simmering method with spices and vinegar produces, the savory, sweet, spicy, yummy taste they call Umami.

While meat is roasting saute the mirapoix mixture in the vegetable oil,  allowing a light caramelization,  the vegetables do not need to be cooked until soft.

In a large dutch oven, stock pot or crock pot, place cooked vegetables. Add 3 cups of stock and one cup of cider vinegar. Remove meat from oven, place cooked meat into stock pot. Deglaze the pan (add 1 cup of stock to pan), scrape all bits of browned pieces and spices into the liquid, pour all of the liquid into the pot with the meat. Add Green pepper mixture.

Add a combination of Vinegar &  remaining stock to completely cover the meat. Ratio should be 1 part vinegar to 3 parts stock. 1/4 cup to 3/4 cup ratio.

Stove-top, simmer meat on low for 2-3 hours until fork tender. Set crock pot on low for about 6 hours. You can use a pressure cooker for 30-45 minutes to accomplish the same. Do not completely submerge in liquid. Fill liquid to 1/3 full only. When pressure cooking check  half way through to make sure all liquid has not been dissipated.

After meat is tender, it should shred when touched with a fork. Remove all pork to a platter. Strain leftover liquid, and reserve, this will be your liquid to keep your pork moist. Liquid can also be used on the side as a mopping sauce. The liquid may be fatty, skim fat from top as it rises.

Pull pork apart with two forks to shred. Remove all bones and fat and discard. Place shredded pork into a foil tray for warming or back into crock pot. When pork is finished, add only enough of the reserved liquid to moisten the pork. It should not be soupy. Keep heated until serving, or refrigerate and reheat before serving.  Cooked meat can also be frozen.

Serve as a main meat with cornbread or as sandwich/sliders. Reserved liquid can also be used southern-style as a side mopping sauce. Add your favorite BBQ sauce or spicy mustard as condiments.  Butter pickles also adds a nice twist. For those with needing a gluten free option, serve with Gluten Free Cornbread, or Breads. Udi’s make a great selection of bread and rolls. Homemade Cornbread or muffins is pretty easy.

You can cook with an oven only method without  liquids if you prefer. LEAVE WHOLE. Roast or indirect BBQ for 3 1/2-4  hours as a whole pork shoulder or butt @ 275 degrees. Remove, wrap completely with foil for 1 hour after cooking. Set on counter to cool. After an hour the meat will still be warm to hot, shred and remove all fat and bone before serving. De-glazing the pan with chicken stock and little vingar will give you a bit of liquid to keep the meat moist. It will be a bit drier, but tasty.

 

Savory Squash Soup

There are many twists on a squash soup, Herbs, Broth and  the natural sweetness of a winter squash is what gives it the Savory Umami goodness. Umami is word  coined by the Japanese for the flavor that is both savory and has hints of other sensations, a mix of tastes together with sweet, sour, bitter, and salty. Herbiness gives those sensations an oomph!

The staple in a Sqaush soup is generally Butternut squash, But any big meaty Winter Squash can be used including pumpkin. Canned pumpkin can be used as a substitution, if Squash isn’t readily availble. Frozen Butternut squash can be used.

Squash Soup

  • 1 large squash, peeled seeded and cubes into 1 inch pieces- 4-6 cups (large can of pumpkin as a substitute)
  • 1 Box Broth-Vegetable or Chicken, or 4 bullion cubes with 32 oz water
  • 2 Shallots or onion, diced
  • 1 large rib celery, finely chopped
  • 1 carrot, optional, diced small
  • Salt, pepper
  • 1 tablespoon olive oil divided
  • 1 tbs, Rosemary/Thyme, and other savory herbs to taste
  • **** cloves garlic optional
  • equipment  needed: Large bowl, Shallow roasting pan,  blender or food processor, saute pan

Preheat oven to 350 degrees

To easy peel squash, make several pircings with a knife or fork,microwave squash for 2 minutes on high. Let set for several minutes, peeling should be much easier

Cube squash into 1″ pieces, uniformity is not important, Toss Squash pieces with 2 teaspoons of the olive oil to coat,  sprinkle  very sparingly with salt and pepper. You can always add salt later,   broth will also add salt. You can never ‘un-salt’ once its done.

Place a single layer of squash on the baking sheet, sprinkle with Dried Spices of choice, If fresh is avaible   use 3 stems of rosemary, 1 tsp of minced thyme. ***  Whole cloves of Fresh garlic can also be roasted with the squash as an option.

Bake squash until fork tender and edges are browned an caramelized, about 30 minutes, The caramelization will sweeten and add to the savoriness.

While the squash is roasting, Saute on low-medium heat, your mirapoix , of chopped celery, shallots, and carrot(optional) in the tsp of olive oil. You may omit the olive oil, and use a cooking spray. Do not allow the veggies to burn,  you may add broth  to the saute pan and cover to soften, it also de-glazes the pan.Once softened allow to cool before blending.

Remove the squash from the oven, and allow to cool before blending, remove the woody stems of rosemary.

In batches, blend the sauteed  vegetables and a cup of cubes at a time with a half cup of broth, add additional  broth if mixture is too thick. After blending pour each batch into a soup pot for further simmering. You will have extra broth leftover, you may need to add to the simmering soup if it is too thick. If  you have  made the soup to thin, you can simmer it longer, it will thicken.

Warm the soup on simmer, the longer it simmers the better it tastes. This is the time to add salt, pepper and additional herbs to taste. Steffie’s rule is, ‘Let the person eating do the salting’!

For a richer soup, add cream to finish and a tablespoon of butter.

Other options, you can add, raw or cooked vegetables, cooked meats, or potatoes to add texture and variety. The possibilities are endless. You can also add other root vegetables to the squash such as Carrot, Fennel Bulb, Parsnips, Celery root, the variations are endless.

You can freeze the finished soup.

Gobble Gobble! Turkey’s not just for Thanksgiving

Turkey breasts and parts are on sale all year round these days, A Sunday Dinner of a turkey breast is not uncommon. Let’s add some yummy recipes for leftover’s. The longer you simmer the better it tastes. Add your favorite spices and vegetables for your own twist.

Go To cheap.com’s page on Turkey leftovers for more recipes.

Turkey soup:

  • 8 cups Turkey or Chicken Broth, substitute 8 cups Water w/chicken bouillon if you’re really cheap. Or cheaper yet make your own broth.
  • 1 cup chopped onion
  •  4  stalks celery chopped
  • 4 carrots diced    *** substitute with 1 bag frozen mixed vegetables
  • Simmer till tender.
  • Add 2 cups diced cooked turkey, bring back to simmer
  • Add 1 cup orzo or small pastina. (Cooked al dente)
    Turn off heat let sit for 1/2 or 1 Hour
  • Heat and Eat, Freeze or Share
  • Makes approx 12 cups

***To make Gluten free add Quinoa or Alternate Gluten Free Pasta

 

Stock The Kitchen, Day Two

If you’re not prepared, a 15 minute meal can take you hours to prepare. Most meals should take 10 minutes or less to prepare, and then you add cooking time. Also, timing is everything,. If the protein takes 25 minutes, pasta shouldn’t be started at the same time. Timing is essential, as well as multi-tasking. For example, you can whip up a salad, while the other ingredients heat in the oven.

Stock the cupboards with staples, your must haves, Use Steffie’s Pantry for a start.

Always have on hand, your favorite Pasta & Sauce, Frozen(steamable) bag vegetables, Rice, Potatoes, and Salad fixins. If you have all that, you can cook anything, and quick.

Cook Me This Day One!

Welcome to my obsession. Cooking, shopping for the cooking, feeding people, and eating! I learned to cook by osmosis.  My grandmother’s Special Sunday pot roast (rolled Rib Roast, do you believe it!), when I was younger than 10, spurred the passion. Those roasted brown potatoes being lifted from the Stove-top Dutch Oven, then later melting in my mouth. I was hooked, I had to know how it happened. I actually have a picture from that day.

Grilled cheese, hot dogs and anything that can be heated from the can, were my first solo ventures. I graduated to frying in short order, french fries! I still love french fries, but I make them healthier now.

By the time I turned 16, I was making Hungarian Goulash from scratch on a weekly basis, in a Big Orange Creuset Dutch Oven. I was on my way.  During the high school years, I probably cooked most family dinners for my mom, and 3 sisters. No one ever complained, ever. In 1969 I bought that pot for $40, wish I knew where it was now.

I BBQ & make the gravy where ever I go. I think I’m invited just for that reason! “Steffie will do it” is something I hear all the time.

Please feel free to contribute any recipe you would like. With the  help of my genius son, I am  working on an ingredient cookmethis search APP. It will search out a tasty recipe based on the input of ingredients. Such as Balsamic+Chicken+Pasta. It would probably result in ‘Grilled Balsamic Chicken’.

Welcome to my private Kitchen, Steffie