Glitter’s Miracle Rice with Brussels Sprouts, Brown Rice and other Goodies

From my friend Anna O’Brien the super weight-loss blogger http://www.glitterandlazers.com


Via Glitterandlazers.com

Glitter’s Miracle Rice

  • 1 C Whole Grain Brown Rice
  • 1 C Lima Beans
  • 1.5 C Chopped Mushroom
  • One Half of a Large Spanish Onion
  • 1 Tbsp Brummel and Brown
  • .5 Tsp Cumin
  • A Pinch of Garlic Powder
  • One Cube Chicken Stock
  • 1 lb Brussels Sprouts

Chop mushroom and onion into medium size pieces (there is likely a fancy cooking term for this. Sadly,  I am unbearably unfancy)

Cook whole Grain according to the directions on the package With Broth, substitute chicken Bouillon for Veggie for a Vegetarian option. Add Lima beans, mushroom, onion, Brummel & Brown and seasonings into the rice once it reaches it’s initial simmer.

Halve Brussels sprouts and then cut them into thick slivers. Using a hot skillet and the wonders of Pam, saute the sprouts until they are light brown, set aside.

When the rice mixture is completed cooking, fold in the Brussels sprouts. The resulting yield is 4 servings at 297 calories a pop. Put on your crown and enjoy this rice like the Carb Queen you are.